About a month ago I decided to start running.
Actually it's more like jogging...
...with lots of walking.
I currently do not have any goals for distance, speed, or weight loss.
I do though! Consistency. I am good at obsessing over something for a while, then totally dropping it. I don't want to do that with running. I want this to be a steady habit for the rest of my life. SO, my first goal is just to do the thing consistently. Once it becomes a strong habit, then I will make new goals.
Here are some benefits I have seen from my running so far:
